Often times it is thought that being single is better for your health, but it isn’t true. Having the support of a partner can provide you with the strength you need to make it through the day, but it can also cause stress. Here are some ways you can avoid being stressed and keep your body and mind healthy while you are single.
Exercise
Compared to married couples, singles are healthier, fitter and more active. In a survey of 13,496 adults in the US, unmarried adults were found to be more active and engaged in more exercise than their married counterparts. This may be a reflection of the fact that singles aren’t tied down to the same duties as a spouse, kids or extended family.
In fact, singles are likely to be more apt to experiment with new sports and exercise modalities than married couples. The study also showed that men and women who were single spend more time on their exercise regimens, albeit in smaller quantities.
The biggest stumbling block is figuring out how to squeeze exercise into a busy schedule. There are a few simple strategies to get your blood pumping. One is to use the time you’re commuting from work to work out. Another strategy is to squeeze all your exercise into one day during the weekend.
Socializing
Several studies have found that socializing is not only good for you, but it can also help you live longer. A good social interaction releases the hormone oxytocin which boosts your immune system and improves your mood. It also sharpens your memory.
One of the best studies, conducted at Harvard, found that social interactions are good for both your mind and body. This is because it improves your brain’s cognitive ability and strengthens your immune system. Besides, having a good time can boost your happiness quotient, thereby decreasing your risk of depression.
Another study, conducted by the National Institute on Aging, found a strong correlation between social interaction and overall health. They looked at representative national data from 37 countries to determine the health benefits of socializing. They found that those who spent the most time socializing were healthier than those who spent less time doing so.
Focusing on your dreams and aspirations
Developing aspirations is a good way to be healthy and happy. A study published in 2008 in German survey data showed that goals involving personal growth, career success, and social involvement were associated with higher life satisfaction.
Aspirations are also a good way to get yourself excited about the future. By identifying what is important to you, you can then find ways to make your goals a reality.
The best way to develop aspirations is to take time to figure out what you want. This means thinking about what inspires you and what brings you joy. You can also consider your personal values. You may want to focus on contributing to your community, or you may want to share resources with people in need.
Not compromising
Keeping an open mind is important when it comes to compromise. This is important in all interactions, not just ones that involve a relationship. If you can change your expectations in the future, it will help you avoid arguments and disagreements.
The idea of compromise is to find the best of both worlds, not to sacrifice your values or standards. If you compromise, you need to remember that you can be yourself while still having a healthy relationship. It’s okay to be yourself, but keep in mind that your partner is also a person with his or her own values. If you’re putting down your partner, it’s likely that you’re not in a healthy relationship. This is not the best way to make your relationship work, especially if your partner has a lot of flaws.